With all these long online meetings, we often get stuck in front of the screen for hours, and then a lot of things either don’t happen or happen far too rarely, which would actually be good for us.
do not drink enough
forget to take regular breaks and
smile far too rarely
In one of those long online meetings, our team brainstormed how we could playfully make it better.
Our result: the Atlantik Network dice, which we can also create for you with your company branding and specially created icons.
We now roll the dice whenever our eyes fall on the dice or our online meeting colleague asks us to do so. Our dice playfully determines how we break free from keyboard and screen rigidity.
What do the icons on our Atlantik Network dice mean?
Have you smiled today? No? Then it’s time. A smile lifts your mood, relaxes your neck muscles and shifts your focus to the positive.
Whether alone in the home office or in the office with colleagues: if the dice is set on “smile”, smile at someone and share your smile – it can only double.
Take a break: #takeabreak
Screen work weakens the eyes and sitting in an office chair makes you tired. So why not take a short break and treat yourself to a break. Breathe in deeply and out slowly. Take your eyes away from the screen. Look outside, let your gaze wander into the distance. Switch off and simply change the subject.
We tend to forget to drink when we are sitting in front of the computer and working intently or just when we are stressed. The dice reminds you to take a big sip right now (NO excuse). This helps the brain to be efficient again and the body thanks you.
A little exercise never hurts. Especially when you spend so long sitting in front of a screen on an office chair. Your body will thank you for it. Even small sessions at your desk are guaranteed to have a positive effect.
Here are a few suggestions:
The Atlantik-Luft-Reederei, which has existed since 1952, is a long-standing partner of the global BCD Travel and is one of the most important owner-managed business travel providers in Germany.
We show you how to exceed your business goals by optimising your travel management with simple, contemporary and digital solutions. We also help you simplify processes and make business travel a positive experience – for employees and managers alike.
With our three business segments, we cover all areas of business travel management and live communication:
Your business travel management
We look forward to hearing from you!
Atlantik-Luft-Reederei H.-J. Bopst GmbH & Co. KG
Garmischer Str. 35 | D-81373 München
T: +49 89 28 66 110
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